The 100-Up

The 100-Up exercise was created by a chemist, Walter George, in 1874.  He enjoyed exercising in the outdoors but because his apprenticeship demanded long hours, he created and practiced the 100-Up.  This video teaching proper running form helped inspire BathroomYoga.com.

 

See the story here: https://www.nytimes.com/video/magazine/100000001149415/the-lost-secret-of-running.html