Proper Form for a Push Up submitted by Chris Wilburn’s Original 20 

 Proper Form for a Pull Up submitted by Chris Wilburn’s Original 20 

 Proper Form for the Row submitted by Chris Wilburn’s Original 20 

 Proper Form for the Bicep Curl submitted by Chris Wilburn’s Original 20 

The Spider Push Up submitted by Chris Wilburn.

The Inverted Row – An Alternative Pull Up* submitted by Chris Wilburn

How to Punch a Heavy Bag submitted by Chris Wilburn’s Original 20

Superman Pull Down submitted by Chris Wilburn’s Original 20

*Warning: Attempt at your own risk*

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