by Stretch | Feb 2, 2014 | Uncategorized
The 100-Up exercise was created by a chemist, Walter George, in 1874. He enjoyed exercising in the outdoors but because his apprenticeship demanded long hours, he created and practiced the 100-Up. This video teaching proper running form helped...
by Stretch | Aug 17, 2013 | 20 Minute Exercise Challenge
– A Strong Core Reduces Back Pain Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back...
by Stretch | Aug 17, 2013 | 20 Minute Exercise Challenge
The 20 Minute Exercise Challenge originated from me bantering with colleagues about how hard it is to stick with our exercising. I’d read an article that suggested that accountability was a top factor to successful exercise plans. So, I offered to make a...
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