Welcome to My Blog
All in a Day's Exercise
For most of us, the biggest challenge with exercise is finding the time to exercise. I want to be consistent with my exercising because it helps me stay healthy and I feel better. I don't have time for the gym, so I try to fit in my 20 minutes a day throughout my...
Jerry Seinfeld’s Secret to Productivity
Brad Isaac from Lifehacker explains Jerry Seinfeld's productivity secret. Click here to read the full article.
How Much Water Should I Drink?
See what the Mayo Clinic says about how much water you should drink. Click here to read full article.
Pro Surfer Exercises With His Kids
Laird Hamilton, professional surfer, talks about how he incorporates his kids into his fitness plan. Click here to read more.
Don’t Break the Chain Calendar
Check out Karen Kavett’s Don’t Break the Chain calendar inspired by the Jerry Seinfeld productivity story. http://karenkavett.com/blog/5154/dont-break-the-chain-calendar-2019.php
The 100-Up
The 100-Up exercise was created by a chemist, Walter George, in 1874. He enjoyed exercising in the outdoors but because his apprenticeship demanded long hours, he created and practiced the 100-Up. This video teaching proper running form helped...
Why Focus on Core Exercises?
- A Strong Core Reduces Back Pain Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain....
The 20 Minute Exercise Challenge
The 20 Minute Exercise Challenge originated from me bantering with colleagues about how hard it is to stick with our exercising. I'd read an article that suggested that accountability was a top factor to successful exercise plans. So, I offered to make a "cool"...