by Stretch | Jun 24, 2014 | Uncategorized
For most of us, the biggest challenge with exercise is finding the time to exercise. I want to be consistent with my exercising because it helps me stay healthy and I feel better. I don’t have time for the gym, so I try to fit in my 20 minutes a day throughout...
by Stretch | Jun 3, 2014 | Uncategorized
Brad Isaac from Lifehacker explains Jerry Seinfeld’s productivity secret. Click here to read the full article.
by Stretch | Apr 8, 2014 | Uncategorized
See what the Mayo Clinic says about how much water you should drink. Click here to read full article.
by Stretch | Apr 5, 2014 | Uncategorized
Laird Hamilton, professional surfer, talks about how he incorporates his kids into his fitness plan. Click here to read more.
by Stretch | Apr 4, 2014 | Uncategorized
Check out Karen Kavett’s Don’t Break the Chain calendar inspired by the Jerry Seinfeld productivity story. Don’t Break the Chain Calendar...
by Stretch | Feb 2, 2014 | Uncategorized
The 100-Up exercise was created by a chemist, Walter George, in 1874. He enjoyed exercising in the outdoors but because his apprenticeship demanded long hours, he created and practiced the 100-Up. This video teaching proper running form helped...
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