Flexibility

Proper Form for a Downward Facing Dog submitted by Chris Wilburn’s Original 20

Proper Form for the Warrior 1 Pose submitted by Chris Wilburn’s Original 20

Proper Form for the Sun Salutation submitted by Chris Wilburn’s Original 20

httpvh://youtu.be/QQ3rd5vAx0g

httpvh://youtu.be/eG-odoEksgA

httpvh://youtu.be/8nIVfIo8sXA

httpvh://youtu.be/k_EejPdDJMk

httpvh://youtu.be/kqnua4rHVVA

httpvh://youtu.be/V22xxybieHk

httpvh://youtu.be/s5265rtPTMg