Kids

Bathroom Yoga Kids Club

Hey kids!  Are you looking for a good, fun way to get fit?  Check out these fun exercises and partner games to help you get and stay fit!

Partner Exercises

The Partner Patty Cake Push Up

  1. Partners begin in the top plank position facing each other.
  2. Do a pushup.
  3. Explode forcefully up from bottom position.
  4. Bring the right hand up and touch palms.
  5. Continue alternating right and left hand.

Short Exercise Videos

Go, you Chicken Fat, Go!

 Fit Factor Exercise for Kids

The Exercise Song