Lower Body

Proper Form for a Squat submitted by Chris Wilburn’s Original 20

Proper Form for a Lunge submitted by Chris Wilburn’s Original 20

Proper Form for a Jumping Jack submitted by Chris Wilburn’s Original 20

Pistol Squats by Bodybuilding.com

How to do the Suicide Shuffle submitted by Chris Wilburn

Power Knees submitted by Chris Wilburn

Power Jacks submitted by Chris Wilburn

How to do Mountain Climber Exercises Submitted by Chris Wilburn.

The High Knee Track and Field Drill submitted by Chris Wilburn.

Leapfrog Squats submitted by Chris Wilburn.

How to do Mountain Climbers and Standing Mountain Climbers submitted by Chris Wilburn.

How to do a Ski Jump submitted by Chris Wilburn.

How to Jump Rope Correctly submitted by Chris Wilburn.